My sciatica is playing up today. It’s not excruciating like it was, but it is kind of annoying, niggling at the back of my mind, making me feel irritable and under the weather.
Before Baby I didn’t even know what sciatica was. Now I’m an expert. I won’t bore you with the details, you can look it up for yourselves. Wikipedia do a pretty good job.
It all started when I was in labour, at my house. I was pushing and pushing for the umpteenth time, on my back on the bed with legs akimbo, my mum, sister, and both midwives pushing down on my knees and feet, and yelling at me to push, PUSH, PUSH!!!
I remember that I felt a lot of performance anxiety and stress, that somehow I wasn’t doing it “right”. And then suddenly I felt all tingly and numb in my right leg. Then the pain of the contractions took over, and I forgot about my leg. That is, until I had to go to the hospital and tried to walk on it. I couldn’t put any weight on it, hence the need for a wheelchair once I got to the emergency room.
I forgot about my leg again, until well after the birth, when the epidural and other painkillers wore off. I slowly began to realise that I couldn’t feel my foot, and that there was some sort of radiating, shooting pain in my leg and ankle. Compared to labour, the pain was minimal, so I ignored it, assuming it would get better in a few days. But over the next few days, it got worse and worse, until it was so excruciatingly painful, I couldn’t take it any more. I needed some serious painkillers, but since I was breastfeeding, the doctor would only allow Tylenol, which did nothing to alleviate my symptoms.
I spent a couple of weeks in bed, flat on my back, unable to hold my baby properly, and unable to get up and walk around without being in complete agony. It was serious bullshit. Hadn’t I gone through enough with the whole hospital birth nightmare? How could life be so unfair? All I wanted to do was to love and take care of my baby, and I couldn’t even sit up to hold him.
I had to feed him lying on my side. I had to feed myself lying on my side. I couldn’t read or watch a movie. I couldn’t do anything other than lie very still and try not to focus on the pain. It was horribly depressing, and I started to slip into a black pit of despair. Talk about post natal depression. It was bad times.
I couldn’t stop crying all the time, and I was so desperate to get rid of the pain, but instead of getting better, it actually got worse. It was like someone had flayed the skin from my foot and ankle, and poured kerosene on it, and then set fire to it. At the same time someone else was poking a series of red hot needles into my calf muscles and thigh.
Mum was worried about me, and frankly, so was I. After a couple of weeks she dragged me out of bed to an assualt of appointments, in an attempt to cure my pain. The first was with an acupuncturist, who claimed she could cure me by sticking needles all over my front and back, and giving them an electrical charge, which she said would calm the sciatic nerve and therefore heal my sciatica. The cost was $350 and did nothing for the pain.
Next, we went to a chiropracter who examined me and then said he wouldn’t touch me with a barge pole, since I was only 3 weeks post partum, and too high-risk. He showed me a DVD that explained how my sciatica was probably due to a slipped disc in my spine, which resulted from pushing too hard for too long during labour. He then showed me his miracle machine that could stretch out my spine, and allow the bulging disc to release the trapped sciatic nerve, and therefore relieve my pain. However, since he wouldn’t work on me for at least another month, I was forced to look elsewhere. At least he didn’t charge me.
Next we found another chiropracter, an old-fashioned type who used his hands to make lots of cracking and popping sounds. He guranteed that he would cure me, although he said since I’d had an epidural it might take a few sessions. I went to 15 sessions, and spent $2,250. It did nothing. The pain was still there, just as intense. It had moved around a bit, from my leg more into my foot, and I was learning to live with it, but it did not get better, and some days it actually it got worse.
By now I had been in constant pain for about 2 months, and I was getting to my wits end. If it wasn’t for my baby, I would have sooner died than feel that pain. I seriously contemplated chopping off my leg. One day it was so bad I had my sister drive me to the Emergency room at the hospital. I was sure that I had broken my ankle, or had some other serious injury and would need to put my leg in a cast, or have surgery. They examined me, pronounced I had sciatica, referred me to a specialist, and charged me $700. In other words, they did nothing for my pain.
I decided to go to a physical therapist. She told me I had an exploded disc, and that it would take me many months to recover. She gave me a few exercises to practise, to strengthen my inner core, and I went to several sessions to learn some very basic exercises for getting out of bed, feeding the baby, sitting up for dinner. I bought special cushions for sitting on and sleeping with. The cost was $900. But none of this did anything for my pain.
Oh yeah, and not forgetting that I also went to a cranial osteopath, and spent around $1800 having my bones and cranial fluid ’subtly manipulated’.
Total (waste of money) cost for all this useless therapy? $6000.
Both the physical therapist and the emergency doctor told me that I needed to get an MRI and consider my options to (a) have surgery or (b) take some serious meds, such as cortisone and painkillers. I did not really want to go down that road, but I was so desperate to be pain-free that I was ready to try anything. So I made the appointment for the MRI and waited.
And then… a MIRACLE occurred.
I was lying on my bed, waiting for my MRI appointment when mum came in and dropped an old, tattered book down in front of me.
“Thought you might be interested in this” she said. “Found it on my shelf while I was having a clear out”.
It was an old, marked up copy of “Healing Back Pain” by Dr. John Sarno. At first I thought what a bunch of new age mumbo-jumbo. But I had nothing to lose at this point, so I started to read it. To my surprise, I found it a right riveting read, and promptly read it from front to cover in one sitting. I liked it so much I bought the DVD and watched that in one sitting too.
But the real surprise, was that my pain practically disappeared overnight, just from reading the book. Not completely, you understand, I still had to watch the DVD and put Dr. Sarno’s principles into practise, but after about 2 weeks I was completely pain free. It all seemed to make sense, it was ridiculously logical, and I could not believe that I had been suffering for so long when the solution was simply in my mind. Dr. Sarno is a Godsend, an unlikely hero if ever I saw one, but a genius nevertheless.
Which brings me back to today, when a semblance of sciatica is bothering me. Not enought to make me wince, but it’s there in the background. Time to dig out the Dr. Sarno book, and find out what is going on in my mind to cause the pain…